Avocado

From Coles Magazing
Half an avocado is a good source of folate for a healthy immune system. It’s also a good source of fibre, plus it contains potassium for healthy hydration and ” good” monounsaturated fat. Not sure of the difference between avocado varieties? Here’s quick quide.

Sheapard​ Shepards stay green even when the fruit is ripe and ready to eat.
How to use: The flesh doesn’t go brown when cut, so they’re perfect for salads and sandwiches. Dice and use in a salsa, or as a tasty topping for baked potatoes. Avocado juice is perfect.

រូបភាពដកស្រង់
shepardavocado
Hass
Oval in shape, the hass has distinctive pebbly skin which turns dark puiple as the fruit ripens.
How to use: Mix through pasta or use in sushi or tacos. For a convenient, healthy snack-simply halve and sprinkle with extra virgin olive oil, lemon, salt and pepper. Avocado juice is perfect.

រូបភាពដកស្រង់
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Reed
Reeds are round, with a large seed and pale flesh. The skin stays green even when fully ripened.
How to use: Its smooth and creamy flesh is perfect for mashing into a spicy guacamole, spreading on toast, and using as a substitute for butter. Avocado juice is perfect.
រូបភាពដកស្រង់

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Posted on November 14, 2013, in ផ្លែឈើ. Bookmark the permalink. Leave a comment.

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